1. be ignorant to all actions and efforts by the other party
2. deny all meetings regardless of occasions
3. deny all hugs and kisses
4. reject holding hands
5. reject all phone calls
6. avoid meeting at all places.. even work
7. do not find it necessary to inform him/her your whereabouts
8. find it a nuisiance to see him or report to him
9. think all day long about how lousy he is
10. call for the break
so far.. i'm at step 1, moving to step 2